Butternut Squash Soup

Low Sodium Butternut Squash Soup

Here is a simple homemade butternut squash soup, its super creamy and full of spices, vitamins and minerals.

Butternut Squash is low in fat, butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. 

Oregano, basil, rosemary, and thyme. It's pretty much the ultimate soup blend

Makes 4 - 1 cup servings: 36 mg sodium per cup.

Ingredients

1 Tbsp olive oil

1 medium onion, chopped

3 large carrots, peeled and grated

4 cups Butternut squash,

3 cups low sodium Chicken Broth
1/8 tsp Cinnamon

1/8 tsp nutmeg

Directions

Peel the squash, cut and remove the seeds, chop into cubes. Then peel and grate carrots. Put both aside.

Sauté onions in the oil, when they are translucent add the cinnamon and nutmeg. 

Stir well; add the broth, carrots and squash. 

Bring to a boil, and boil until veggies are soft.

Remove from heat, and puree. Garnish with a little fresh parsley.

Cool a little bit and serve.