Zucchini
Soup in a Slow cooker
Zucchini have many health benefits they are perfect for your
low sodium soup recipe and they contain zero fat, they have a high in water and fiber content. Zucchini’s contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese.
The summer squash also contains antioxidant and anti-inflammatory properties.
In this Zucchini Soup recipe it is for 6 servings and made in your slow cooker.
PER SERVING: Calories = 136 Fat (g) = 5 Sodium
(mg) = 55 Carbohydrates (g) = 21 Protein (g) = 3.
INGREDIENTS
2 Tbsp extra-virgin
olive oil
1 onion, chopped
2 cloves garlic, crushed
2 potatoes, cubed
2 carrots, sliced
4 zucchini, sliced
1 tsp dried basil
Black pepper, to taste
4 c low sodium vegetable broth
DIRECTIONS
for Cooking in your slow cooker
Add all the
ingredients into your slow cooker.
Cover.
Cook on Low 7 to 8 hours or (High 4 to 6 hours), or until veggies
are tender.
